Is It Burnout or Just Tired? How to Tell the Difference
We all feel tired from time to time — after a long week, a rough night’s sleep, or a demanding day at work. But when that tiredness doesn’t go away, and you’re feeling emotionally drained, detached, or hopeless, it might be more than just fatigue.
It could be burnout.
Let’s explore the difference and how you can start to recover.
What Is Burnout?
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress — especially from work, caregiving, or overwhelming responsibilities. Unlike everyday tiredness, burnout builds over time and can affect your entire outlook on life.
Key Signs of Burnout vs. Being Tired
| Tiredness | Burnout |
|---|---|
| Improves with rest or sleep | Doesn’t improve after rest |
| You still feel motivated | You feel detached and unmotivated |
| Energy returns after a break | Constant fatigue, even after weekends or holidays |
| Temporary and manageable | Chronic, overwhelming, and persistent |
| Emotionally present | Emotionally numb or irritable |
Common Symptoms of Burnout
- Feeling “empty” or emotionally flat
- Loss of interest in work or daily activities
- Increased irritability or cynicism
- Difficulty concentrating or remembering
- Frequent headaches, stomach issues, or illness
- Withdrawal from others
- Feeling hopeless or trapped
Why It’s Hard to Spot
Burnout doesn’t happen overnight. It creeps in slowly — and many Australians, especially those in healthcare, education, parenting, or high-pressure jobs, often normalise it until they crash.
What to Do If You Suspect Burnout
- Take a Mental Health Check-In
Ask yourself: When did I last feel joy, rest, or connection? If you can’t remember, it may be time to act. - Speak to a Professional
A psychologist or counsellor can help you identify burnout, build coping strategies, and prevent it from worsening. - Set Clear Boundaries
Start saying “no” more often, especially to non-essential tasks that drain you. - Schedule Rest (Don’t Just Wait for It)
Rest is not a reward — it’s a necessity. Block out time for recovery the way you would for work meetings. - Reconnect with What Matters
Even small acts of joy — music, nature, art, pets — can help restore emotional balance.
Final Thoughts
Tiredness tells you to sleep. Burnout tells you something needs to change.
If you’re feeling persistently drained, irritable, or emotionally flat, it’s worth exploring whether you’re burning out.
You don’t need to wait for a breakdown to get support.
👉 Find a qualified mental health professional near you or online