Starting therapy can feel like a big step — exciting, hopeful, but also a little intimidating. If you’ve never seen a psychologist or counsellor before, you might wonder: What will happen? What will I talk about? Will it be awkward? Here’s a simple guide to help you feel more comfortable and prepared for your first […]
Reaching out for mental health support can feel daunting. For many Australians, the first step is talking to their GP (general practitioner). But what if you don’t know how to start? Or you worry about sounding awkward or unsure? You’re not alone — and it’s okay to feel nervous. Here are some simple, practical tips […]
💰 How Much Does It Cost to See a Mental Health Professional in Australia? At SeekHelp, we believe that getting the right mental health support shouldn’t be confusing—or a financial mystery. Whether you’re seeing a psychologist, psychiatrist, social worker or counsellor, it’s important to understand the average costs and what rebates may apply. Here’s a […]