Financial Stress in Australia: The Hidden Mental Health Crisis Financial stress in Australia is no longer just about tightening the belt—it’s becoming one of the nation’s most urgent mental health crises. According to the National Mental Health Commission, the proportion of Australians finding it “difficult” or “very difficult” to live on their current income has […]
Loneliness Among Gen Z & Millennials — The Silent Mental Health Crisis 1. The Loneliest Generations in Australia If you picture loneliness as something that mostly affects older people living alone, you might be shocked: the loneliest age group in Australia isn’t retirees—it’s young people aged 15–24. Recent Australian studies reveal that: These aren’t small […]
💤 What Is Revenge Bedtime Procrastination? What Is It? Revenge bedtime procrastination is the deliberate choice to stay up late—even when you know you’ll be tired the next day—in order to reclaim personal time that was lost during the day. It’s not about laziness or poor planning; it’s about autonomy and control. You’re taking “revenge” […]