Can’t Focus Anymore? It Might Be Digital Overload In today’s hyper-connected world, screens are everywhere — work emails, social media, news, video calls, entertainment. While technology brings many benefits, it can also overload our brains, making it hard to focus, think clearly, and feel calm. This phenomenon is called digital overload, and it’s increasingly affecting […]
The Mental Load: Why You’re So Tired Even When You Haven’t Done Much Ever feel exhausted at the end of the day, but when someone asks what you’ve done, you can’t really say much? You might think, “I haven’t done much today,” but still feel mentally drained. This is the invisible burden known as the […]
Starting therapy can feel like a big step — exciting, hopeful, but also a little intimidating. If you’ve never seen a psychologist or counsellor before, you might wonder: What will happen? What will I talk about? Will it be awkward? Here’s a simple guide to help you feel more comfortable and prepared for your first […]