Why You Shouldn’t Wait for a Crisis to See a Therapist Many people think therapy is only for when things get really bad — after a crisis or major breakdown. But waiting until you hit rock bottom can make healing harder and delay the support you need. Seeing a therapist early can help you stay […]
The Psychology Behind Ghosting — and How to Cope with It Ghosting — the sudden, unexplained disappearance of someone you were dating or talking to — has become a common, painful experience in modern relationships. Whether it happens after a few dates or years together, it leaves many feeling confused, hurt, and rejected. Why do […]
Reaching out for mental health support can feel daunting. For many Australians, the first step is talking to their GP (general practitioner). But what if you don’t know how to start? Or you worry about sounding awkward or unsure? You’re not alone — and it’s okay to feel nervous. Here are some simple, practical tips […]