Is It Burnout or Just Tired? How to Tell the Difference We all feel tired from time to time — after a long week, a rough night’s sleep, or a demanding day at work. But when that tiredness doesn’t go away, and you’re feeling emotionally drained, detached, or hopeless, it might be more than just […]
What is Doomscrolling? Doomscrolling is the habit of obsessively scrolling through negative news or content, even though it fuels anxiety, sadness, or stress. It became especially common during the pandemic — and many people haven’t stopped. The brain craves certainty in uncertain times, so it keeps searching for more information in the hope of feeling […]
💰 How Much Does It Cost to See a Mental Health Professional in Australia? At SeekHelp, we believe that getting the right mental health support shouldn’t be confusing—or a financial mystery. Whether you’re seeing a psychologist, psychiatrist, social worker or counsellor, it’s important to understand the average costs and what rebates may apply. Here’s a […]