Reaching out for mental health support can feel daunting. For many Australians, the first step is talking to their GP (general practitioner). But what if you don’t know how to start? Or you worry about sounding awkward or unsure?
You’re not alone — and it’s okay to feel nervous.
Here are some simple, practical tips to help you feel more confident when talking to your GP about mental health.
Why Talk to Your GP?
Your GP is often your first point of contact for mental health support in Australia. They can:
- Listen to your concerns in confidence
- Help diagnose common conditions like anxiety or depression
- Provide a Mental Health Care Plan to access subsidised therapy sessions
- Refer you to psychologists, psychiatrists, or other specialists
Step 1: Prepare Before Your Appointment
- Write It Down: Jot down your symptoms, feelings, and questions. This helps you remember what to say and makes the conversation clearer.
- Be Honest: It’s okay to be open about your emotions, even if it feels uncomfortable. GPs are trained to help and won’t judge you.
- Bring Support: If it helps, take a trusted friend or family member with you for moral support.
Step 2: Start the Conversation
You don’t need to have the perfect words. Here are some ways to begin:
- “I’ve been feeling really stressed and anxious lately…”
- “I think I might be experiencing depression and I’d like some help.”
- “I’m struggling to sleep and it’s affecting my mood.”
- “I want to talk about my mental health and see what support options are available.”
Step 3: Ask About a Mental Health Care Plan
If your GP thinks you could benefit from seeing a psychologist or counsellor, they can create a Mental Health Care Plan. This plan lets you access Medicare rebates for up to 10 therapy sessions per calendar year.
Step 4: Discuss Follow-Up and Next Steps
Ask your GP how often you should check in, and what other resources or support might be available. If your symptoms change or worsen, don’t hesitate to book another appointment.
Step 5: Remember, It’s Okay to Ask for Help
Talking about mental health is a sign of strength, not weakness. Many people feel nervous at first, but with time, it becomes easier. Your GP is there to support your wellbeing — physically and mentally.
Need More Information?
Learn more about the Better Access Mental Health Care Plan and how it can help you access affordable therapy.
Final Thoughts
Starting the conversation with your GP is the first step to better mental health. You deserve to be heard and supported — no matter what you’re going through.