Run Wild Inner Child

A yoga and mental health class is designed to harness the benefits of yoga to support emotional and psychological well-being. The physical component of the class includes a series of gentle yoga poses and stretches, chosen for their ability to release tension, promote relaxation, and improve body awareness. Throughout the session, emphasis is placed on mindfulness and being present in the moment, helping to cultivate a sense of inner peace and clarity.
Yoga in the Hawkesbury WildWithin Australia