Is “Main Character Energy” Empowering — or Secretly Stressing Us Out?
Social media loves a catchphrase, and lately everyone is talking about “Main Character Energy” — the idea of living like you’re the star of your own movie. But is this mindset really liberating, or does it pile on new pressures to be perfect, glamorous, and endlessly “interesting”?
What Is “Main Character Energy”?
Coined on TikTok and Instagram, the trend encourages people to:
- romanticise daily life
- “curate” moments as if they’re film scenes
- prioritise self-expression and confidence
It can feel empowering — but experts warn it’s not all harmless fun.
The Hidden Downsides
- Perfection Pressure – Constantly asking “Would this look good on my feed?” can morph into performance anxiety.
- Comparison Spiral – Seeing other “main characters” online fuels FOMO and inadequacy.
- Narrative Distortion – Life isn’t always cinematic; expecting drama or constant highs can leave you dissatisfied with the ordinary.
A 2024 University of Melbourne survey found young adults who frequently “self-documented” for social media reported 20% higher levels of daily stress than peers who posted casually.
When the Trend Helps
- Self-Advocacy – Framing yourself as “the lead” can boost assertiveness in work or relationships.
- Motivation – Story-thinking can turn chores into missions, helping you feel more purposeful.
- Resilience – Recasting setbacks as “plot twists” sometimes softens the sting of failure.
How to Keep It Grounded
- Curate Less, Live More – Set screen-free blocks for authentic moments.
- Reality Checks – Remind yourself real life is messy and unscripted.
- Balance Spotlight & Support Roles – Healthy relationships mean sharing the stage.
When to Seek Extra Help
If you feel anxious, exhausted, or trapped by the pressure to “perform,” consider talking with a psychologist. Sites like SeekHelp.com.au