đź’° How Much Does It Cost to See a Mental Health Professional in Australia? At SeekHelp, we believe that getting the right mental health support shouldn’t be confusing—or a financial mystery. Whether you’re seeing a psychologist, psychiatrist, social worker or counsellor, it’s important to understand the average costs and what rebates may apply. Here’s a […]
Loneliness Among Gen Z & Millennials — The Silent Mental Health Crisis 1. The Loneliest Generations in Australia If you picture loneliness as something that mostly affects older people living alone, you might be shocked: the loneliest age group in Australia isn’t retirees—it’s young people aged 15–24. Recent Australian studies reveal that: These aren’t small […]
đź’¤ What Is Revenge Bedtime Procrastination? What Is It? Revenge bedtime procrastination is the deliberate choice to stay up late—even when you know you’ll be tired the next day—in order to reclaim personal time that was lost during the day. It’s not about laziness or poor planning; it’s about autonomy and control. You’re taking “revenge” […]
🧠The Rise of AI Therapy Chatbots Generative AI tools like ChatGPT, Woebot, and Wysa are now being used as mental health support companions. Their 24/7 availability, anonymity, and affordability have made them popular among users who either can’t access traditional therapy or feel hesitant to seek it. These bots offer basic cognitive-behavioral techniques, mood […]