What is Doomscrolling? Doomscrolling is the habit of obsessively scrolling through negative news or content, even though it fuels anxiety, sadness, or stress. It became especially common during the pandemic — and many people haven’t stopped. The brain craves certainty in uncertain times, so it keeps searching for more information in the hope of feeling […]
Why Seeing a Mental Health Professional Isn’t a Sign of Weakness — It’s a Sign of Strength At SeekHelp, we hear it all the time: “I’m not sure if what I’m going through is bad enough.”“I don’t want to seem weak or dramatic.”“I should be able to handle this on my own.” If that sounds […]
Psychologist vs. Psychiatrist: Skills or Pills? When you’re seeking support for your mental health, one of the most common questions is:Do I need a psychologist or a psychiatrist? While both professionals are trained to help with mental health conditions, their approaches and qualifications differ in important ways. At SeekHelp, we want to help you understand […]