Could Blue Light from Screens Be Fueling Your Anxiety?
Could Blue Light from Screens Be Fueling Your Anxiety? Late-night scrolling. Endless emails. Video calls that blur into the evening. If you’re like most Australians, you’re spending more than 7 hours a day on screens—and noticing frayed sleep, jitters, or that familiar “wired-but-tired” feeling. Scientists are now asking: could the blue light from our devices […]
