Starting therapy can feel like a big step — exciting, hopeful, but also a little intimidating. If you’ve never seen a psychologist or counsellor before, you might wonder: What will happen? What will I talk about? Will it be awkward? Here’s a simple guide to help you feel more comfortable and prepared for your first […]
Why You Shouldn’t Wait for a Crisis to See a Therapist Many people think therapy is only for when things get really bad — after a crisis or major breakdown. But waiting until you hit rock bottom can make healing harder and delay the support you need. Seeing a therapist early can help you stay […]
Why Seeing a Mental Health Professional Isn’t a Sign of Weakness — It’s a Sign of Strength At SeekHelp, we hear it all the time: “I’m not sure if what I’m going through is bad enough.”“I don’t want to seem weak or dramatic.”“I should be able to handle this on my own.” If that sounds […]