Financial Stress in Australia: The Hidden Mental Health Crisis Financial stress in Australia is no longer just about tightening the belt—it’s becoming one of the nation’s most urgent mental health crises. According to the National Mental Health Commission, the proportion of Australians finding it “difficult” or “very difficult” to live on their current income has […]
Loneliness Among Gen Z & Millennials — The Silent Mental Health Crisis 1. The Loneliest Generations in Australia If you picture loneliness as something that mostly affects older people living alone, you might be shocked: the loneliest age group in Australia isn’t retirees—it’s young people aged 15–24. Recent Australian studies reveal that: These aren’t small […]
Can’t Focus Anymore? It Might Be Digital Overload In today’s hyper-connected world, screens are everywhere — work emails, social media, news, video calls, entertainment. While technology brings many benefits, it can also overload our brains, making it hard to focus, think clearly, and feel calm. This phenomenon is called digital overload, and it’s increasingly affecting […]